In a supersized world, people have many opportunities to eat and drink WAY too much, but what’s behind obesity is usually more than craving a large order of fries. In America, a major diet industry has grown around obesity and forces overweight people to pay a big price for trendy diets, pills, or expensive and high-risk surgeries. By eliminating carbohydrates or fat, taking pills or injections, sprinkling crystals on your food, resorting to surgical intervention, or drinking miracle diet potions, many dieters temporarily lose pounds – but they do not lose the mindset that contributes toward weight gain. The result is that after all that hard work and potentially spending thousands of dollars, most dieters gain back their weight and feel even more discouraged.
Weigh Loss Hypnosis Breaks Down WHY You Eat
Hypnosis training has helped people lose weight sustainably by changing how they feel about their eating habits, reducing stress and pressure and learning how to relax. Eating too much has nothing to do with hunger, but instead has everything to do with high stress, racing thoughts, and other negative emotional feelings that food allows a person to distract themselves from feeling.
Like all hypnosis, weight loss hypnosis uses the power of suggestion while people are in a relaxed state as long as the suggestions are consistent with what the person WANTS to do in the first place. Part of the emphasis is on shifting preferences and choices toward better choices in food and overcoming your food cravings. Since many dieters have negative thought patterns that encourage them to use donuts and cheesy bacon bowls to change how they feel, weight loss hypnosis also encourages you to see yourself as a strong person who does not need food to change anything. You learn to see changing eating patterns not as deprivation but as empowering and easy because it’s what you want to do in the first place.
Does Weight Loss Hypnosis Work?
Hypnosis can be thought of as a skill – a tool that people use to relax, change their perspectives and feelings in a healthier, more positive and useful way. All hypnosis is “self-hypnosis” so the person is 100% in charge of how it work and what the results are. The hypnotist is like a trainer who teaches and guides the person in a relaxed and easy way to learning what they need to be successful. This is all based, of course, on the DECISION to lose weight the person makes in the first place – hypnosis is never a replacement for a personal decision. Neither the hypnotist nor hypnosis itself can “make” a person do anything. The person has to want to lose weight, then hypnosis can support that decision and often they never have to be on another diet again.
Why Hypnosis Is A Great Weight Loss Approach
Successful weight loss depends on motivation. When people start on diets, they tend to be fired up when starting out. They may lose weight, but when the progress slows down, they may get discouraged. Even someone who has lost a considerable amount of weight plateaus at certain points as the body fights against weight-loss.
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