Before discovering some diet tips for weight loss, it is important to know why you want to lose weight. Health is the most important reason, by far before what do think when you are looking in to the mirror. But before you start a diet you need also to accept yourself.
The attitude you need is to think that you want to improve your Health and your weight loss is a sort of instrument that you are going to use to reach your main goal. Losing weight doesn’t mean only became thinner, you will get much more: more energy, more confidence and self-esteem, not getting out of breath, lower the risk of heart problems, better health.
Remember that the calories we get from the food are very important because it acts as a fuel to keep our body machinery working, but if we take too much calories they are converted into fat deposits.
Start your day always drinking plenty of plain water and avoid, I repeat, avoid fizzy drinks, full either of sugar, corn syrup or artificial sweeteners. Drink water also before every meal, it helps feel less hungry.
Eating Rules: Eat your food in small quantity and more often: 5-9 servings of fruits and vegetables each day, use a fruit as a snack, avoiding all the rubbish. Remember that fatty food will help increase weight rather than losing it. Use vegetables as meals instead of just serving them as sides on a plate.
Before you go to do shopping, make a list of healthy food, including lots of fruit and vegetables, and when you are in the Supermarket, don’t add any extra to your shopping chart! And remember: never ever go food shopping when starving or before a meal. Do not stuff your refrigerator, keep just the needful food.
Avoid sitting down with a bag of chips or cookies in front of the television.
Be positive and surround yourself with supportive people and say daily positive affirmations like “I’m doing it”, remember and think daily about your goals and benefits that you will reach in losing weight. Don’t became scale addicted: use the scale to weigh yourself no more than once a week.
Exercise is important too: every excuse is good to move your body and be more active. Walk around the house, dig your garden, wash your car, do anything that makes your body move and spend calories. Use your bicycle and take regular rides or join a gym if you like it.
If you need support, use a good weight loss program with balanced diet, follow the Program, became happy while having good results like it promises and start a new Life.
from My Health Blog http://ift.tt/2kMfU3U